Blueberries are a small, sweet, and popular Superfood packed with nutrition’s. They are low in calories and good for health. Also, many people often consider them as their favorite food. Blueberries contains flavonoids called anthocyanin which provides immense health benefits related to lifestyle and health conditions. lets know how blueberries are good for your health.
Halim seeds fall under ‘functional foods’ which provides nutrition to the body and promote overall well being. The tiny cress seeds or halim gives a pack punch of benefits which cannot be underrated. It can be munch by adding them to soup, salads or stews. These seeds are also called as halim ke beej, aliv seeds or garden cress seeds.
According to science, it says cinnamon provides allegedly health benefits for back thousands of years.Cinnamon, known as the world’s oldest popular spice use in cooking, is extracted from the inner bark of a tropical evergreen tree called “Cinnamomum”. This aromatic brown spice has a little spicy, warm and fragrant flavor which goes well with a variety of dishes.
Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It is observed as an energy booster and righteous for the overall digestive and metabolic health.Nowadays, Chia seeds have become popular and can be used in everything from oatmeal, smoothies to energy drinks and tea.
