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Humans have been drinking herbal teas for centuries to cure all health problems of our loved ones or even ourselves. There are numerous health benefits in a single cup of tea. However, around herbal teas, several questions cross our minds, such as is herbal tea good for you? Which herbal tea has what effect on which part of our body.

Eating nuts as a part of our healthy diet or balanced diet promotes a healthy heart. Nuts are rich in unsaturated fatty acids and other essential nutrients which benefit the mind, body and are considered great snacks in food. In addition, they are inexpensive, easy to store and easily packed when you go.

Health is important for everyone, and to maintain it, berries are an excellent fruit to consume anytime.Berries have a myriad of health benefits that keeps you healthy!  In a bowl, add oats, all berries and mix them, and serve it with a drink or smoothies. Berry mix contains antioxidants, vitamin C and is typically high in fibre.

Cocoa powder is one of the oldest and healthiest foods in the world commonly used for cakes, cookies, icing brownies, and cupcakes. Let’s take a while to know more about it. Cocoa powder is one of the oldest and healthiest foods in the world commonly used for cakes, cookies, icing brownies, and cupcakes.

From over a thousands of years, there are many herbal teas which are important sources of vitamins and minerals, and  Nettle tea is one of them. Nettle tea is extracted from nettle plant leaves commonly known as stringing plant. It benefits health and skin in many ways. Lets read out all the information about it.

We all know that there are many fruits and vegetables which help to lead a healthy life. Many of them contain vitamins and minerals which help to maintain glowing skin and especially those which are rich in vitamin C. One such fruit packed with the nourishment of skin and hair is "orange".