There is a lot of truth in it. When you sleep your body works hard to detoxify your brain. At the same time as you asleep, your body produces the hormones melatonin.Melatonin protects the brain from harm and pollutants. It...
For many women, menstrual cycles can be a difficult time of the month, marked by painful cramps, mood swings, and other uncomfortable symptoms. While there are many factors that can impact the menstrual cycle, including stress, diet, and exercise, one...
It is not sure that every time your brain will respond the way you want then comes your "gut" which is called the gut feeling. Gut is basically you're feeling based on an instinctive emotional response. It basically depends on...
Have you ever eaten food that tasted delicious but left you feeling lacking energy or unsatisfied? Chances are that food was from the processed food industry. With their artificial colours, flavours, and preservatives, these foods are often referred to as...
