Importance of Ayurveda & Ayurveda Based Products in Keeping You Healthy
The ancient wisdom of Ayurveda has stood the test of time for over 5000 years. Ayurveda is more than science. It is a system, a system of bringing body, mind and soul into balance. When the mind, body, and soul are in balance, a person is considered being holistically fit.
Ayurveda recommends a simple concept of Dinacharya, which means daily routine. A healthy routine that comprises exercise, meditation, a balanced diet providing optimal nutrition, regular detoxification, and adequate sleep. Of all these things, food plays a crucial role. The food you consume acts as medicine. It balances your metabolism, provides strength and promotes vitality.
If you’re looking to live a healthier and long life, here’s how you can incorporate Ayurveda into your daily routine.
- Ayurveda For a Stronger Immunity
According to Ayurveda, Ojas is a component that improves your immune system. A strong Ojas has the potential to protect your body from illness. In contrast, a weak Ojas can weaken your immunity and lead to consequences like heaviness in body and mind, dehydration, and depression. Replenishing your Ojas is the key to boosting your immunity.
Switch to a nutrient-rich diet comprising minerals, vitamins and proteins. Consuming a hot cup of turmeric milk every night before sleeping, eating green leafy vegetables, and fruits rich in Vitamin C can also strengthen your immunity.
Regular consumption of Ayurvedic ingredients like flax seeds, Ashwagandha, Ginger, Moringa Powder, and Triphala helps you build a robust immunity. A sound sleep of 8 hours is also pivotal for strong immunity.
- Ayurveda For Digestion
Diarrhoea, gas, bloating, constipation, and acidity are all common digestive issues nowadays. An unhealthy lifestyle and lack of nutrition are some root causes of all these issues. These problems also occur because your Agni - digestive fire is weak. It is important to strengthen your Agni by drinking warm at regular intervals and consuming turmeric, ginger, fennel seeds, and fenugreek seeds at regular intervals. All these ingredients amplify each other’s effects and produce digestive enzymes that facilitate digestion and absorption of food.
Apart from this, develop a few simple habits like chewing your food slowly, avoiding talking or laughing while eating as this can lead to abdominal gas, and sitting down in the correct posture when you eat as this ensures smooth functioning of your stomach.
- Ayurveda For Weight Management
According to Ayurveda, weight loss and digestion go hand in hand. To expedite your weight loss journey, your digestion should be strong. Drinking warm water on an empty stomach can be the most effective way to shed the extra fat. It raises your body’s temperature, which boosts metabolism. The metabolic boost empowers your body to burn more calories.
Daily consumption of green tea can help you burn fat quickly. A rich source of catechins, it helps quickly melt unhealthy fat and lowers calorie consumption. Ayurvedic products rich in Aloe vera, Garcinia, Ajwain, seed mix, and flax seeds can also be quite effective in your weight loss journey.
- Ayurveda For Sexual Wellbeing
The stress and fatigue of this fast-paced life have led to a lower level of sexual arousal. Thankfully, Ayurveda recommends the usage of some of the most efficacious herbs to kick-start your sexual life in no time.
Ashwagandha and Shilajit are well-known Ayurvedic ingredients to boost stamina and vigour. These Ayurvedic aushadhis are proven ingredients to boost testosterone levels in men. Shatavari is another Ayurvedic herb that shows positive results for female fertility. Consuming it can nourish the ovum and facilitate childbearing. All these ingredients are also effective in sexual disorders like impotency, premature ejaculation, and inflammation.
- Ayurveda For Skin & Hair Care
The nutrients you intake provide support to skin cells and hair follicles. Ayurvedic ingredients like Amla, Aloe Vera, Turmeric, Manjistha, and Neem are rich in antioxidants and nourish your skin and hair from within.
Bhringraj and coconut oil can solve your hair woes. Bhringraj oil is dense and has penetrating properties. It improves blood circulation to the scalp and promotes hair growth. Massaging your scalp with bhringraj and coconut oil relaxes the mind and also reduces hair fall. It also prevents premature greying of hair. Amla and Aloe Vera also work as natural hair conditioners.
Do you ever stop by the mirror worrying about dry skin, fine lines and wrinkles? Dark spots, acne, blemishes, and dull skin are some of the common skin issues. Chandan,
Aloe Vera and Neem are the best Ayurvedic skin soothers. These ingredients have a cooling effect on your skin, treat acne and blemishes, and also improve skin tone. You can apply them directly to your skin. Even Turmeric and Manjistha act as blood purifiers and heal acne, blemishes and impart a natural youthful glow to your skin.
You should also include iron-rich food in your diets, such as sunflower seeds, pumpkin seeds, chia seeds, sunflower seeds, carrots, pomegranate, and strawberries.
The first step towards adopting Ayurveda in your life is keeping a close watch on your diet. There is a famous saying in Ayurveda: When the diet is wrong, the medicine is of no use; when the diet is correct, medicine is of no need.