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While it’s tough to diagnose leaky gut syndrome clinically, some tweaks to your daily diet can improve your gut microbiome and heal leaky gut. These changes will also go a long way in keeping you hale and hearty!

Halim seeds fall under ‘functional foods’ which provides nutrition to the body and promote overall well being. The tiny cress seeds or halim gives a pack punch of benefits which cannot be underrated. It can be munch by adding them to soup, salads or stews. These seeds are also called as halim ke beej, aliv seeds or garden cress seeds.