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While it’s tough to diagnose leaky gut syndrome clinically, some tweaks to your daily diet can improve your gut microbiome and heal leaky gut. These changes will also go a long way in keeping you hale and hearty!

Health is important for everyone, and to maintain it, berries are an excellent fruit to consume anytime.Berries have a myriad of health benefits that keeps you healthy!  In a bowl, add oats, all berries and mix them, and serve it with a drink or smoothies. Berry mix contains antioxidants, vitamin C and is typically high in fibre.