Fasting is a popular health trend that claimed to have various benefits, including weight loss and metabolic health. However, there are concerns about its impact on sleep patterns. In this article, we'll explore the relationship between fasting and sleep and...
Back pain is a widespread issue that can lower one's quality of life. Recent studies indicate a link between vitamin D insufficiency and this condition, highlighting the importance of this vitamin in maintaining a healthy spine. THE IMPORTANCE OF VITAMIN...
Fasting has been used for centuries, and chia seed water is a helpful supplement during this exercise to promote health and wellness. Chia seeds are a nutrient-rich food source with fiber, protein, omega-3 fatty acids, and antioxidants, making them an...
With its increasing popularity, fasting has become a prevalent practice in recent years among individuals for various reasons, including cultural, religious, and health. However, there is a thin line between fasting and starvation, and it's essential to understand when fasting...
While fasting has been historically used for spiritual and physical purposes, it has gained popularity as a weight loss method in recent times. The common question that arises is the amount of weight one can lose while fasting. Determining the...
Feeling tired during intermittent fasting is a common experience. However, it's crucial to identify the root cause and take the necessary steps to address it. Here are some reasons why you might feel tired and what you can do about...
