WHEN DOES FASTING TURN INTO STARVING
With its increasing popularity, fasting has become a prevalent practice in recent years among individuals for various reasons, including cultural, religious, and health. However, there is a thin line between fasting and starvation, and it's essential to understand when fasting turns into starving.
FASTING VS STARVATION:
During fasting, the body uses its glycogen and fat stores for energy, while starvation is a severe form of hunger where the body breaks down its tissues to survive.
WHEN DOES FASTING TURN INTO STARVATION?
Fasting uses glycogen and fat for energy, but prolonged fasting may lead to muscle atrophy and nutrient deficiencies. Care should be taken when approaching extended fasting.
POTENTIAL RISKS OF PROLONGED FASTING:
While fasting can have numerous health benefits, prolonged fasting can also have serious risks. Some of the potential risks associated with prolonged fasting include.
SHORTAGE IN NUTRIENTS:
Prolonged fasting can cause a nutrient shortage, which can have harmful effects on one’s health.
Muscular atrophy and weakening can result from prolonged fasting, which forces the body to break down muscular tissue for energy.
Dehydration brought on by fasting can have major negative effects on one’s health.
Long-term fasting can lead to electrolyte imbalances, including those in sodium, potassium, and magnesium which can result in headaches, dizziness, and other symptoms.
INCREASED RISK OF INFECTIONS:
Long-term fasting can weaken the immune system and should be done under medical supervision. It’s important to speak with a healthcare provider before undertaking prolonged fasting to ensure it’s safe.