TIRED WHILE DOING INTERMITTENT FASTING
Feeling tired during intermittent fasting is a common experience. However, it's crucial to identify the root cause and take the necessary steps to address it. Here are some reasons why you might feel tired and what you can do about it.
Dehydration can cause fatigue during intermittent fasting. Drinking enough water and adding electrolytes can help replenish lost nutrients and prevent tiredness.
- LOW BLOOD SUGAR:
Prevent fatigue and weakness during fasting by eating nutrient-dense food during the feeding window and breaking the fast with a small snack that includes protein and healthy fats.
- NOT ENOUGH CALORIES:
Prevent fatigue during intermittent fasting by consuming enough nutrient-dense foods that provide the required energy. Monitor your calorie intake if necessary.
- LACK OF SLEEP:
Ensure you're getting enough sleep every night as it's crucial for well-being and can prevent fatigue. Consider modifying your fasting schedule if necessary.
Excessive exercise during fasting can cause fatigue. To avoid this, reduce the frequency or intensity of workouts during the fasting period.
- UNDERLYING HEALTH ISSUES:
If fatigue persists despite addressing common causes during intermittent fasting, consult a healthcare provider to rule out underlying medical conditions.
To overcome fatigue during intermittent fasting, stay hydrated, eat nutrient-rich food, rest well, adjust your exercise routine, and modify your fasting schedule. These steps can help alleviate tiredness and maximize the benefits of fasting.