VITAMIN D vs VITAMIN D3: WHAT’S THE DIFFERENCE

Vitamin D is an important nutrient that our bodies need to stay healthy. But did you know that there are different types of vitamin D? In this article, we will explore the difference between vitamin D and vitamin D3, and why they matter for our health.  

UNDERSTANDING OF VITAMIN D:

Vitamin D consists of two main forms: vitamin D2 and vitamin D3. Vitamin D2 is obtained from plant-based sources like mushrooms and fortified foods, while vitamin D3 is obtained by our bodies through sunlight exposure. 

HOW IT IS USEFUL:

Sunlight stimulates the formation of vitamin D3, which is more effective than D2. calcitriol, which is produced in the liver and kidneys from vitamin D3, regulates calcium and phosphorous levels, encouraging bone health and mineral consumption. 

Vitamin D3, whether obtained through food, supplements, or sunlight, enhances bone health, prevents osteoporosis and fractures, and boosts the immune system. Adequate levels of vitamin D promote heart health, brain function, and mood. 

Vitamin D and D3 are vital for good health. D3 from animal sources and sunlight is a powerful antioxidant that promotes bone health, the immune system, and other advantages. Consuming vitamin D-rich foods helps to maintain vitamin D levels and overall health.