HOW TO REDUCE THE SIDE EFFECTS OF MEDICINE (MEDICATION)

To reduce the adverse effects of medications, you may follow a few suggestions while adhering to the doctor's instructions and dosage. These measures can help improve your drug's tolerance and minimize side effects.

1. TAKE MEDICATION WITH FOOD:

Eating a small meal or snack when taking medication can help alleviate nausea or sickness caused by certain drugs. Avoid consuming acidic foods and citrus juices, which may interfere with the effectiveness of medication.

2. FOLLOW YOUR DOCTOR'S INSTRUCTIONS:

Following your doctor's instructions on dosage and safety measures is crucial in reducing medication side effects.

3. DRINK PLENTY OF WATER:

Staying hydrated while taking medication can reduce the risk of side effects. Drinking plenty of water can help flush out toxins and prevent constipation, which is a common side effect of many drugs.

4. AVOID ALCOHOL:

Numerous drugs can be affected by alcohol, which also raises the possibility of negative side effects. It's recommended to completely avoid drinking alcohol if you’re taking medicine. 

5. KEEP A RECORD OF SIDE EFFECTS:

Keep track of any side effects you encounter while taking medication, you and your doctor can use this information to look for any trends or triggers that might be causing the adverse effects.

6. ASK ABOUT RELATIVES:

Consider talking to your doctor if you experience severe side effects from medication. They may be able to recommend alternative medications or therapies that produce similar results without causing adverse effects.

7. CONSIDER COMPLEMENTARY THERAPIES: 

Complementary therapies such as acupuncture and massage can reduce medication side effects and improve overall well-being by managing pain and reducing stress.

To minimize drug side effects, work closely with your doctor and consider alternative therapies such as acupuncture and massage. Be proactive and open with your healthcare practitioner to improve your overall health and well-being.