Roasted Pumpkin Seeds

 Roasted Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. 2. High in Antioxidants - Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 4. Improve Prostate and Bladder Health - Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. 5. Very High in Magnesium - Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. 6. May Improve Heart Health - Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol. 7. High in Fiber - Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. 8. May Help Improve Sleep - Pumpkin seeds are a good source of tryptophan, zinc and magnesium - all of which help promote good sleep. 9. Easy to Add to Your Diet - Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.

• 1. Full of Valuable Nutrients - Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.
• 2. High in Antioxidants - Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
• 3. Improve Prostate and Bladder Health - Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
• 4. May Improve Heart Health - Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
• 5. High in Fiber - Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.