Roasted Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. 2. High in Antioxidants - Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. 4. Improve Prostate and Bladder Health - Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. 5. Very High in Magnesium - Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, and blood sugar levels, as well as heart and bone health. 6. May Improve Heart Health - Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol. 7. High in Fiber - Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. 8. May Help Improve Sleep - Pumpkin seeds are a good source of tryptophan, zinc, and magnesium - all of which help promote good sleep. 9. Easy to Add to Your Diet - Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.
- 1. Full of Valuable Nutrients - Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.
- 2. High in Antioxidants - Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
- 3. Improve Prostate and Bladder Health - Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
- 4. May Improve Heart Health - Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
- 5. High in Fiber - Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.