Transform the way you live with Chia Seeds!
Chia seeds, also known as salvia hispanica, have gained immense popularity in recent years. They are known to have numerous health benefits owing to the presence of important minerals and nutrients in them. Their role assists in weight loss, improves bone health, and cardiovascular health. Even health gurus deem this whole grain option as a superfood and as a healthy snack.
Why eat Chia seeds?
Food companies are today bombarded with different sorts of superfoods and chia seeds are the major one. These seeds are known for their versatility since they can be added to cereals, breads, drinks, puddings, bars and many other foods that you throw into your shopping cart. Adding chia seeds into your daily diet is great and in order to turn this fad into a habit that lasts, you'll need some more reasons to pick up these seeds from the shelf.
Benefits of Chia Seeds
High in Omega-3 fatty acids - Eating chia seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important for your brain health. They have a wide range of benefits, from fighting depression, to improving sleep, to reducing the risk of heart disease.
They have an impressive amount of fiber - Almost all the carbs in chia seeds are actually fiber which aid in keeping gut health optimal. Fiber feeds friendly gut bacteria and helps in slow digestion that makes you feel satisfied and induces weight loss. It also helps in preventing spike in blood sugar levels.
Adds to Bone Health - Chia seeds are a life-saver for those with bone issues, thanks to their high calcium, phosphorus and manganese content. In addition to safeguarding bone health, calcium adds to dental well-being as well.
They are full of antioxidants - Antioxidants reduce aging and give younger looking skin, healthy hair, and can even lower the risk of cancer.
They have got tons of protein! Finding the right source of protein can be a dilemma for those who don't eat meat. But with chia seeds you can get ample amounts of protein that will give you the energy to face the day.
This is how merely assimilating chia seeds into your daily diet can prove to be magical for you and your overall health!
How to eat Chia Seeds?
Chia seeds are hailed for their multifaceted ease of usage. They can be eaten as whole or in milled form. But no matter how or when you eat them, chia seeds assure you great nutritional value. The recommended intake of chia seeds is 1-2 teaspoons daily so as to reap maximum benefits from them. We have enlisted some ways to incorporate chia seeds in zesty recipes.
- Chia Pudding
If pudding is your favorite dessert, there's no better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a thicker consistency. You can even add fresh fruits.
- Chia Smoothie
Make smoothies and add chia seeds to give it a nutritious punch. They can be added to either mango smoothie, banana smoothie or an apple smoothie, and make it more appetizing.
- Baked in Cakes
While baking a cake add some chia seeds to the batter. For example, banana and chia tea cake makes for a perfect healthy snack.
- Chia Seeds in Oatmeal
If you are looking for a healthy breakfast recipe, adding chia seeds to oats with milk or coconut milk is also a great option.
- Chia Seeds in Yogurt
Chia seeds are great as a topping. If you want some healthy crunch into your bowl of yogurt, sprinkle two teaspoons of these seeds.
- Added to Tea
Chia seeds form a great addition to a cup of tea. Add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.
- Added in Lemonades
Chia seeds in lemonades? Why not! Chia seeds in lemonade add nice punch to the beverage.
This is how you can add chia seeds to your diet and simultaneously reap all the benefits of these wholesome seeds.
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