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Gut Health

The Ignored but Vital Function of the Stomach

The stomach is a crucial organ in the digestive system, responsible for breaking down food into smaller particles and preparing it for absorption into the body. As we already know that the stomach is an important origin which plays a vital role in overall health and well-being. But we as humans sometimes ignored stomach function. So here are some functions which need to be taken care of.

1}Immune function: The stomach contains specialized immune cells that produce antibodies to protect the body from harmful bacteria and viruses.

2}Regulation of appetite: The stomach produces the hormone ghrelin, which signals the brain that it is time to eat. As food is digested and the stomach empties, ghrelin levels decrease, reducing appetite and preventing overeating.

3}Production of digestive enzymes: The stomach produces several digestive enzymes that are essential for breaking down food and absorbing nutrients, such as pepsin and gastric lipase.

4}Storage of food: The stomach can hold up to 2 liters of food and releases it gradually into the small intestine for digestion and absorption.

5}Maintenance of gut health: The stomach's role in digestion and nutrient absorption is critical for maintaining overall gut health, which has been linked to a wide range of health outcomes, from immune function to mental health.

6}Management of stress: The stomach is sensitive to stress and can be affected by stress-related conditions such as irritable bowel syndrome (IBS).

7}Release of hormones: The stomach produces several hormones, including gastrin and ghrelin, that play a role in regulating digestion and appetite.

Overall, the stomach plays many vital roles in the body beyond simply breaking down food. By understanding and taking care of the stomach through healthy eating habits, stress management, and other lifestyle choices, we can promote optimal digestive health and overall well-being.


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