Interesting Facts About Cinnamon : Benefits, Uses & More
According to science, it says cinnamon provides allegedly health benefits for back thousands of years. Read here to know all about cinnamon.
Cinnamon is Extracted From?
Cinnamon, known as the world’s oldest popular spice use in cooking, is extracted from the inner bark of a tropical evergreen tree called “Cinnamomum”. This aromatic brown spice has a little spicy, warm and fragrant flavor which goes well with a variety of dishes. It helps the body to fight infections, reduce blood glucose sugar control and manage type C diabetes and PCOS.
Types of Cinnamon
There are many types of cinnamon; however, there are two types of the cinnamon variety commonly used in food products: Ceylon and cassia.
Cassia Cinnamon is strong and slightly bitter that makes baked food unique. It is quite inexpensive which makes an ideal choice for many chefs. Cassia sticks are dark brown and have one thick firm layer of bark, rolled up.
Ceylon Cinnamon is called “true cinnamon” which is more expensive than cassia and difficult to find this variety. They are lighter and sweeter and are found with several thin and soft layers of barks rolled together.
How Cinnamon Benefits your Health?
Cassia and Ceylon contain compounds that have a positive effect on your body. One tablespoon of cinnamon contains a small amount of vitamin K, iron, vitamin C, a rich source of magnesium and antioxidants which boost immunity, enhances memory, and lower cholesterol levels.
According to research, cinnamon offers different health benefits and high antioxidants are on the top of the list. It has polyphenol and flavonoids compounds that work to reduce chronic disease, oxidative stress, stops nitric acid building in the body, helps in neutralizing free radicals and slowing down cancerous cells.
Balance Blood Sugar Level:
By decreasing glucose uptake in the bloodstream, it reduces blood sugar level by breaking down carbohydrates in the digestive tract. Following the other way, cinnamon reduces blood sugar levels by taking off the impact of insulin on cells.
Helps in Removing Digesting Discomfort:
Cinnamon is renowned for its digestive, anti-inflammatory, and anti-microbial properties. It also improves blood flow and blood sugar level and fights off illness. To lighten the digestive process, cinnamon is best taken with hot tea.
Benefit in Losing Weight
Cinnamon gives an incredible response for reducing weight as it has antioxidants that help in losing it. It flushes out toxins and cleans away piled-up fat and cellulite. A 1 cup of cinnamon powdered tea improves the metabolic process and regulates the entire system of the body with losing weight.
Cinnamon Powder Benefits Skin
It contains anti-bacterial which reduces skin infections like acne, enzymes, and rashes. It also removes dead cells and exfoliates the skin by providing an instant glow. Mix cinnamon powder with rose and honey to have the best results.
How to Consume Cinnamon?
- For type, C diabetes consumes a cinnamon stick soak in a glass of water overnight, and drink the water on an empty stomach in the morning.
- Use cinnamon powder in various Indian traditional dishes like kheer, barfi, and many others.
- The aromatic and delicate flavor of cinnamon is used in soup, cakes, pudding, chocolate dishes, and fruit desserts.
- Put a dash of cinnamon powder in masala tea giving you a unique taste of a hot cup of tea.
- In the morning cereals and fruit bowl sprinkle cinnamon powder.
Consuming Cinnamon is Also Bad, How?
Intake of cinnamon in a large amount of dose can also be bad or dangerous for your health. Here is the listing of complications that can occur due to over consumption of cinnamon:
- Stomach ulcers
- Increase risk of cancers
- Liver damage
So at last, Cinnamon powder “spices” up your everyday life routine. From containing high calories to fat, there are many health benefits in cinnamon that promote well-being in many ways. Also, keep in mind the dosage of cinnamon powder.
Here is all the information of good and bad of cinnamon powder , if you have any suggestions put it in comments below!