Pumpkin seeds are easy-to-get and delicious snacks that anyone can relish. They seeds are loaded with nutrients and can be eaten in numerous ways. Sorich Organics sources 100% natural pumpkin seeds directly scooped from best pumpkins.
Pumpkin seeds can be eaten with or without their shells. Pumpkin seeds are full of crunchy flavor and fiber, which has been associated with reduced risk of heart disease and obesity. These seeds are quite versatile and can be eaten either whole or roasted. Pumpkin seeds have about 5.2 grams of fiber per serving.
Pumpkin seeds are rich in various nutrients like magnesium, which is good for heart and bone health and helps lower blood pressure. Just a quarter cup of pumpkin seeds includes 42% percent of your recommended daily intake of magnesium, a nutrient many of us don’t get enough of.
A singe serving of pumpkin seeds contains 6.6 mg of zinc, which is almost half of the recommended daily intake. Zinc is a great source of antioxidants and anti-inflammatory agent which helps in boosting your immune system.
So don’t forget to reap utmost benefits from pumpkin seeds. You can munch on them as a healthy snack, toss onto salads or soups, and bake with them.
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