Rejoice in the Citrusy Flavours of Lemongrass Green Tea
What is greater than a breezy evening, your favorite book and a piping hot cup of lemongrass green tea? Lemongrass green tea makes up for the most refreshing, appetizing, and healthy beverage owing to the citrusy overtones of lemon with the goodness of green tea. The warm and breezy texture of lemongrass tea comes with a pleasant aroma that reminds you of bright and cheerful times.
As the name suggests, this blend of green tea is delightfully flavorful and has a sweet fragrance. Additionally, lemongrass green tea is full of medicinal properties and a star in Ayurvedic medicine. It has no traces of caffeine or tannins making it all the more pleasant. There are plenty of health-boosting benefits associated with lemongrass green tea that compliment your healthy diets and provide you with the best way to trigger ‘Teatox’.
As per world’s renowned nutritional experts, a few benefits of lemongrass green tea have been shared below-
Full of Antioxidants
The primary lemongrass green tea benefit comes from its high antioxidant content. They save the body from free radicals caused due to carcinogens. Lemongrass green tea aids in eliminating these free radicals from the body and hampers their effects. Antioxidants further help in detoxifying and cleansing you from deep within. It removes toxins from the body and prevents fluid retention.
Helps in Weight Loss
Green tea is a known catalyst for weight loss that works best with a good exercise routine. Lemongrass green tea is a great alternative to sugary drinks and beverages and the soothing taste of lemongrass kills the bland taste of regular green tea. Lemongrass green tea is ideal for your weight-loss diet plan as it helps in boosting metabolism, making digestion quicker, and in burning more calories. This tea is full of polyphenols that are found in natural plant compounds and promotes the oxidation of fatty acids in the body.
Lemongrass green tea has the ability to strengthen the immune system of the body and is rich in the concentration of vitamins and minerals. A strong immune system helps in reducing infections and fighting against germs in the body. A modulated immune function improves and helps to eliminate cold and flu. Lemongrass is full of antibacterial and anti-fungal properties that help you cope up with cold, cough, and flu. Plus, it is loaded with Vitamin C and A that strengthen your immunity. This lemony concoction is effective against mucus build-up caused by congestion. A hot mix of lemongrass and green tea is a renowned Ayurvedic cure for cold.
Great Skin and Hair
Lemongrass green tea contains a rich amount of Vitamin A and Vitamin C which nourishes the skin and makes the hair strong and healthy. It stimulates the blood circulation and cures the oily textures of the skin. Regularly consumption of Lemongrass green tea reduces acne, pimples, and other skin ailments.
The anti-inflammatory properties of this tea help in stimulating an irritated stomach, which may lead to muscle cramps. It eases the pain and leaves your mouth with a bad taste. Lemongrass green tea has a cooling effect that soothes your stomach and keeps your digestive functions intact. It contains a compound known as citral that helps with digestion. It has been used as an ancient remedy for all stomach-related problems like bloating, constipation, or indigestion.
- Regulates High Blood Pressure
Lemongrass is nature's potion for controlling high blood pressure. It is extremely rich in potassium which increases the production of urine in the body, and stimulates blood circulation and lowers blood pressure. This increase in blood circulation also helps in cleansing the liver. Lemongrass also controls cholesterol absorption from the intestines, thereby promoting heart health.
- Relieves Menstrual Pain
Lemongrass green tea is considered helpful for women’s health. It provides relief from cramps and hot flashes due to its soothing effect.
This is exactly how you can reap multiple advantages from drinking lemongrass green tea on a regular basis.