FASTING AFFECTS YOUR HORMONES GREATLY
Fasting has an effect on hormones, which are chemical messengers that regulates physiological activities. In this article, we will look at how fasting impacts hormones, as well as its implications and benefits for overall health.
Fasting has an impact on insulin, which regulates blood sugar. Fasting causes insulin levels to drop, encouraging fat-burning and weight reduction.
- GROWTH HORMONE:
Fasting raises growth hormone levels, which aids in muscle preservation, fat burning, and metabolism. This is helpful for body composition and weight management.
Ghrelin, the “hunger hormone” increases during fasting and signals hunger to the brain. Understanding Ghrelin functions aid in the management of hunger cues and the selection of mindful eating options.
Leptin the “satiety hormone” decreases during fasting. It signals fullness to the brain, regulating appetite. Increased sensitivity to leptin helps recognize satisfaction, preventing overeating.
Fasting affects Cortisol, also known as the “stress hormone”. Cortisol levels may first rise but then stabilize. Prolonged fasting or severe calorie restriction can raise cortisol levels, affecting general health.
Fasting affects hormone levels, growth hormones, and cortisol significantly. Underlying these changes can help you control your hunger, weight, and overall well-being. It is recommended to consult a healthcare professional for underlying health concerns.